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Discover electromyography

Pallof Press

Pallof Press: Use This Trick to Increase External Oblique Activation by 10%

30.06.2025 Tips on muscle activation

Hypertrophy and Muscle Activity

Hypertrophy and Muscle Activity: How Important Is Electromyography in Muscle Growth?

23.06.2025 Discover electromyography

How to Increase Gluteus Maximus Activation by 20% in the Single-Leg Glute Bridge

How to Increase Gluteus Maximus Activation by 20% in the Single-Leg Glute Bridge (With One Simple Real-Time Adjustment)

16.06.2025 Tips on muscle activation

How to Retrain Lower Back Pain During a Deadlift Gluteus Maximus–Lumbar Synergy

How to Retrain Lower Back Pain During a Deadlift: Gluteus Maximus–Lumbar Synergy

09.06.2025 Muscle synergies

Anterior Tibial Tendinopathy

Anterior Tibial Tendinopathy: How to Distinguish Muscle Weakness from a Faulty Movement Pattern

02.06.2025 mDurance features

Which Squat Activates the Gluteus Maximus and Medius More?

Which Squat Activates the Gluteus Maximus and Medius More? A Comparison Between Front Squat and Back Squat

26.05.2025 Exercise plans

If I Were Starting to Learn EMG Again, I’d Begin with These 5 Concepts

If I Were Starting to Learn EMG Again, I’d Begin with These 5 Concepts (Explained with Real Cases)

19.05.2025 Discover electromyography

How Speed Influences Gastrocnemius–Quadriceps Synergy During Running

How Speed Influences Gastrocnemius–Quadriceps Synergy During Running

12.05.2025 Muscle synergies

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