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mDurance features

How to Retrain Lower Back Pain During a Deadlift Gluteus Maximus–Lumbar Synergy

How to Retrain Lower Back Pain During a Deadlift: Gluteus Maximus–Lumbar Synergy

09.06.2025 Muscle synergies

Anterior Tibial Tendinopathy

Anterior Tibial Tendinopathy: How to Distinguish Muscle Weakness from a Faulty Movement Pattern

02.06.2025 mDurance features

Which Squat Activates the Gluteus Maximus and Medius More?

Which Squat Activates the Gluteus Maximus and Medius More? A Comparison Between Front Squat and Back Squat

26.05.2025 Exercise plans

If I Were Starting to Learn EMG Again, I’d Begin with These 5 Concepts

If I Were Starting to Learn EMG Again, I’d Begin with These 5 Concepts (Explained with Real Cases)

19.05.2025 Discover electromyography

How Speed Influences Gastrocnemius–Quadriceps Synergy During Running

How Speed Influences Gastrocnemius–Quadriceps Synergy During Running

12.05.2025 Muscle synergies

Glute-Lumbar Synergy_How to Assess It Based on Spinal Posture When Lifting Weights

Glute-Lumbar Synergy: How to Assess It Based on Spinal Posture When Lifting Weights

05.05.2025 Muscle synergies

Lateral Plank_Which Option Maximizes Oblique Activation and Minimizes TFL Engagement

Lateral Plank: Which Option Maximizes Oblique Activation and Minimizes TFL Engagement?

28.04.2025 Tips on muscle activation

Definitive Guide to Evaluating Muscle Synergies in Cervical Lateral Flexion

Definitive Guide to Evaluating Muscle Synergies in Cervical Lateral Flexion

21.04.2025 Muscle synergies

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