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How Speed Influences Gastrocnemius–Quadriceps Synergy During Running

12.05.2025 Muscle synergies

Glute-Lumbar Synergy: How to Assess It Based on Spinal Posture When Lifting Weights

05.05.2025 Muscle synergies

Lateral Plank: Which Option Maximizes Oblique Activation and Minimizes TFL Engagement?

28.04.2025 Tips on muscle activation

Definitive Guide to Evaluating Muscle Synergies in Cervical Lateral Flexion

21.04.2025 Muscle synergies

5 Exercises That Effectively Strengthen the Middle Deltoid

14.04.2025 Exercise plans

Squats in Patellar Tendinopathy: How Does Range of Motion Affect Tendon Recovery?

07.04.2025 mDurance features

How to Evaluate the Gluteus Medius – Adductor Longus Synergy in a Bird-Dog & Improve Hip Mechanics

31.03.2025 Muscle synergies

5 Exercises That ACTUALLY Strengthen the Middle Trapezius

24.03.2025 Exercise plans

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